Becoming a parent can feel overwhelming

Working with a life coach can help

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Join Parenting Sharing Circle

The responsibilities of being a parent can feel overwhelming...

If you are feeling:

Stressed or exhausted
Anxiety, sadness, frustration or anger
Isolated and lonely
Pressure to “do it all”
Strains in your relationships
A loss of identity
Difficulty getting back into routines
Difficulty being productive

...you are not alone and coaching can help.

Join a supportive parenting community.

Working with a life coach can help you:

Regain confidence and self esteem.

Together, we can help you recognize your strengths, celebrate your achievements, and challenge negative self-talk. You will feel more empowered to trust your instincts, make decisions that align with your values, and navigate parenthood with greater resilience and self-assurance.

Identify your priorities, set realistic goals and set an actionable plan to achieve them.

Together we will set realistic goals, establish routines, prioritize tasks, and tap into skills to manage your time effectively - allowing you to best balance responsibilities as a parent with other aspects of your life, such as work, self-care, and personal interests.

Provide a safe space for you to share your feelings and concerns without judgment.

Coaching provides a non-judgmental and supportive environment where you can freely express your feelings and concerns, knowing that you will be listened to with empathy and understanding.

Develop skills to effectively cope with the new challenges of motherhood.

Sessions will help you navigate the challenges of parenthood, validate your experiences, strengthen communication skills, and offer coping strategies to manage stress, anxiety, and other emotional struggles effectively.

Improve your mood and well-being

Feel like a better parent

Feel more supported by and connected to your loved ones and interests

Improve your energy levels and reduce burnout fatigue

Parenthood Coaching Program Benefits

About Coach Emily

Meet Emily Terrani

Not only is Emily a working toddler mom, who knows the real struggles and challenges that come with motherhood, but she is also a compassionate, empathetic certified professional coach with deep expertise in the field of psychology and behavior change.

Parents find Emily's guidance and support incredibly helpful as they navigate the challenges of parenthood and other life responsibilities.

Using science-based psychology and coaching techniques, Emily can empower you to build resilience, navigate parenthood with confidence, and unlock your full potential in both your personal and professional life

Emily is a graduate of Cornell University with a Master's of Psychology from Harvard University, as well as a burnout & resilience researcher.

Book a Free Consult

Listen In:
Parenthood Coaching Podcast Interview

In this insightful interview, Emily delves into the profound significance of coaching for both parents and children. Discover how coaching can transform family dynamics, foster stronger connections and nurture personal growth and development -- for both parents and kids. Gain invaluable wisdom on navigating the complexities of parenthood and empowering your children to thrive.

Listen

Get the support you need

Book a 15-minute phone call with Emily to assess your coaching goals and needs, and to learn more about Emily's parenthood coaching program.