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Functional Freeze: The Hidden Stress Response Behind High Performance and Burnout
Functional freeze is a lesser-known nervous system state that often masquerades as high performance. Biologically, it’s a version of the...
emilyrterrani
Jun 33 min read
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Your Brain Is Wired for Safety—Not Success: Here’s How to Stop Letting Fear-Based Thoughts Lead You
Learn why your brain generates fear-based thoughts and how to stop letting them control your decisions. A must-read for leaders and high-per
emilyrterrani
May 312 min read
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Why Am I Always Late? The Psychology Behind Chronic Lateness (And How to Handle It)
By Mind Growth Lab If you’ve ever found yourself racing out the door, heart pounding, once again apologizing for being late — you’re not...
emilyrterrani
Apr 104 min read
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Why Forward-Thinking Companies Are Adding Coaching to Their Employee Benefits (and Why Yours Should Too)
Today’s workplace is evolving faster than ever, with businesses navigating hybrid work models, increasing employee stress, and a growing...
emilyrterrani
Mar 243 min read
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The Surprising Power of Workplace Friendships: A Game-Changer for Performance and Well-Being
When we think about building relationships at work, we often assume it’s just socializing or even a distraction. The truth, however, is...
emilyrterrani
Mar 182 min read
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When is the Right Time to Delegate? The Key to Effective and Strategic Leadership
Effective delegation is not just about assigning tasks—it is a critical skill that enhances leadership impact, empowers employees, and...
emilyrterrani
Mar 34 min read
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Unlock Unstoppable Focus: How Deep Work Sprints Can Revolutionize Your Productivity
Are you ready to stay ahead of the curve in 2025? The fast-paced digital age rewards those who can focus, innovate, and lead with...
emilyrterrani
Jan 143 min read
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Do Office Politics Feel Like a Barrier? Here’s How to Navigate and Thrive Without Losing Yourself
Office politics can often feel like an invisible force holding you back. You’re talented, dedicated, and ambitious—so why does it seem...
emilyrterrani
Dec 4, 20242 min read
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Overwhelmed? Here’s How Journaling Can Help You Manage Stress and Regain Clarity
If you’re feeling overwhelmed and don’t know where to begin, journaling can be an incredibly effective tool for managing stress. As a...
emilyrterrani
Nov 23, 20243 min read
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10 Ways to Engage in Self-Care If Relaxing Is Hard for You
For high-achievers, relaxation often feels elusive. When you're accustomed to a fast-paced, high-pressure lifestyle, slowing down can...
emilyrterrani
Sep 20, 20243 min read
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The Double-Edged Sword of High Achievement:
What It Looks Like vs. The Reality High achievers are often celebrated in our society. They meet deadlines, exceed targets, and seem to...
emilyrterrani
Aug 5, 20245 min read
81 views
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Unlocking Excellence: Navigating Perfectionism in High-Pressure Careers
Individuals in high-stakes careers struggle with perfectionism. The pressure to be flawless isn't just about personal achievement...
emilyrterrani
Apr 16, 20244 min read
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