10 Ways to Engage in Self-Care If Relaxing Is Hard for You

For high-achievers, relaxation often feels elusive. When you're accustomed to a fast-paced, high-pressure lifestyle, slowing down can seem like just another item on the to-do list—one that feels almost impossible to complete. High-achievers are often wired to equate productivity with success, making it difficult to shift into a mode of rest without feeling guilty or restless. However, engaging in self-care is crucial for maintaining mental, emotional, and physical well-being. If you find it hard to truly relax, here are 10 ways to embrace self-care in a way that complements your driven lifestyle:

1. Purposefully Do Something ‘Unproductive’

In a world focused on constant productivity, doing something without a purpose can feel strange—yet it’s liberating. Activities like daydreaming, doodling, or simply sitting quietly can give your brain the break it needs. This 'unproductive' time allows you to recharge and might even spark creativity.

2. Schedule Worry Time

If your mind tends to race with worries, try setting aside a specific time each day to address them. During this “worry time,” jot down your concerns and problem-solve where necessary. The key is to keep your worries contained to this period, freeing up the rest of your day for more peaceful thoughts.

3. Engage in High-Energy Activities

If relaxing by sitting still feels impossible, consider engaging in high-energy activities instead. Vigorous exercises like running, dancing, or kickboxing release endorphins that reduce stress. Over time, these activities can help you relax more naturally by burning off excess tension and anxiety.

4. Intentionally Break Up Your Routine

Monotony can lead to burnout. Inject some spontaneity into your daily routine by making small, unexpected changes—whether it’s taking a different route to work, trying a new coffee shop, or planning a mid-week day off. Breaking up your routine offers a mental refresh and can improve overall well-being.

5. Try Novelty Experiences

New experiences can stimulate your brain and help you detach from daily stressors. Trying a new sport, picking up a unique hobby, or even cooking an unfamiliar dish can help you find joy in the present moment. These novelty activities can shake up your routine and add excitement to your life.

6. Lean Into Stress

Rather than running from stress, lean into it. Acknowledge it, explore its roots, and learn to manage it instead of avoiding it. By embracing and understanding stress, you can develop better coping strategies and gain a sense of control, which can ultimately help you relax.

7. Set Small, Manageable Goals

Break down larger tasks into smaller, more manageable steps. Celebrate each small accomplishment to reduce feelings of overwhelm. This gradual approach can make self-care activities feel more achievable, and the satisfaction of ticking things off can boost your mood.

8. Incorporate Movement Breaks

Physical activity doesn’t always have to be intense to be effective. Short bursts of movement, such as stretching, a quick walk, or a few yoga poses, can help alleviate tension, improve blood flow, and re-energize your body. These micro-breaks provide a simple way to reset during the day.

9. Try Mindful Breathing

Mindful breathing is a powerful yet easy tool to calm your mind. Even just a few minutes of deep breathing—focusing on your breath as it flows in and out—can lower your heart rate and help you regain focus. This practice is an effective way to bring yourself back to the present when feeling overwhelmed.

10. Create a Structured Routine

Sometimes, the key to self-care lies in having a structured routine. When relaxation feels elusive, planning time for it can be the answer. Whether it’s a daily ritual like taking a bath, reading a book, or meditating, having set self-care activities in your schedule can make relaxation more accessible.

Final Thoughts

If relaxing doesn’t come naturally to you, know that there are plenty of ways to engage in self-care that don’t necessarily require sitting still. By exploring these alternative techniques, you can incorporate self-care into your life in a way that feels authentic and effective. With practice, relaxation can become a natural and enjoyable part of your routine.