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Have you been wondering how coaching can help you?
Develop a healthy mindset for greater business and personal success through a science-based approach.
At Mind Growth Lab, we help rising business leaders navigate workplace challenges, break free from toxic dynamics, and achieve sustainable success.
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We apply evidence-based science for leadership development and organizational dynamics to synthesize high-performance leadership solutions for individual and team growth.
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With expertise in psychology, leadership development, and organizational behavior, our coaching approach is rooted in research-backed strategies that drive meaningful, lasting change. We work with clients to reshape emotions, behaviors, thought patterns, and habits—ensuring that success isn’t just achieved, but maintained.
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Our mission is clear: to create thriving workplaces by empowering professionals with the skills and mindset to lead with confidence, clarity, and well-being.
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If you're ready to elevate your leadership, optimize performance, and build a workplace where you and your team can truly thrive—Mind Growth Lab is here to guide you.
Meet the Coach
Are you feeling overwhelmed by the challenges of leading in today’s fast-paced, high-stakes environments? Maybe you’re navigating complex team dynamics, struggling to balance competing priorities, or feeling stuck when it comes to advancing in your career.
My name is coach Emily, the found of Mind Growth Lab and I’m here to help. As a Certified Professional Executive, Leadership, and High-Performance Coach with a passion for workplace well-being, I specialize in guiding leaders, teams, and organizations through these challenges to achieve sustainable success.
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Drawing on my expertise as a burnout and resilience researcher, my role as a Director at the Institute of Coaching, and my education at Cornell and Harvard, I use proven, evidence-based coaching methods rooted in psychology to help you:
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Maximize performance and innovation
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Strengthen resilience and well-being
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Achieve career growth and advancement
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Overcome workplace challenges with confidence
Whether you’re a rising leader seeking clarity and direction, an executive aiming to drive profitability and impact, or a team looking to build stronger collaboration, I provide a supportive yet results-driven approach to help you reach your goals. Together, we’ll develop the mindset and strategies you need to excel in your role while maintaining balance and composure.
Based in Long Island, New York, I offer coaching via Zoom, phone, and in-person sessions for individuals, teams, and groups. If you’re ready to overcome the obstacles holding you back and unlock your full potential, let’s work together to create meaningful change.
Offerings & Services
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Executive/Leadership & High-Performance Coaching
Coaching program that focuses on enhancing leadership skills, strategic thinking, and emotional intelligence to navigate complex organizational challenges. Whether you're an executive aiming to inspire your team or a high-performer striving for career advancement, this program provides tailored strategies to maximize your impact and achieve sustained success.
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Personal & Professional Development Coaching
Coaching program dedicated to helping you grow both personally and professionally. We will identify your strengths, set meaningful goals, and develop actionable plans to achieve them. Whether you're seeking to advance in your career, improve your work-life balance, or enhance your personal skills, you will develop effective mindsets, and receive support and guidance to make tangible, sustainable progress on your goals.
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Parental Wellbeing and Work-Life Balance Coaching
Coaching program tailored to support parents in navigating the challenges of balancing family responsibilities and professional life. Program focuses on practical strategies to help you manage your time, reduce stress, and find a healthy balance between work and home. Whether you're adjusting back to work after having a baby or striving to balance your career with family life, you'll get the tools and support you need to make meaningful improvements and feel more in control of your day-to-day life.
Benefits of Coaching
The Value of Working With a Coach
Increase Productivity
Coaching boosts productivity with a 7x ROI from the initial investment.
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Improve Confidence
& Self-Esteem
80% of individuals who receive coaching report increased self-confidence, self-esteem & self-awareness.
Improve Decision-Making Skills
62.4% of coaching clients report improved decision-making skills.
Goal Acheivement
86% of coaching clients report their personal and professional goals were met.
Enhance Communication Skills
80% of coaching clients report improved communication skills.
Boost Performance
70% of individuals coached report improved work performance.
Podcast Interview
How to Avoid Burnout
Watch Emily's interview about how to avoid burnout on "the inner creator" with Peter Su, a podcast dedicated to helping rising creators learn more about the art and business of being a Creator. In addition to sharing the external tools to build better videos, audiences, and businesses, The Inner Creator seeks to help Creators improve their inner game - their confidence, mindset, and emotional well-being.